It’s no secret that dogs are man’s best friend.  But could your dog also be a mindfulness teacher?

In truth, some of life’s best mindfulness lessons can be learned from our furry friends. Dogs naturally practice mindful living in many ways. And if we take the time to notice, we can learn from them.

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Is your thought process holding you back?

As the old saying goes, you are what you think.

It’s no secret that we spend hours thinking about life, love, and the pursuit of happiness. That’s a natural thing. It’s how we make sense of life.

We’ve all been there.

You’ve got a big decision to make. But you just don’t know what to do.

Your mind jumps on a merry-go- round of  confusion.

What if I make the wrong decision? Which choice do I make? What if I make the wrong choice? Which road do I choose?

And the list of questions goes on.

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How do you cope when the unexpected becomes a reality?

A friend recently reached out to me, devastated that the man that she was dating had unexpectedly passed away. She didn’t understand how to process the situation. Just 46 years old and a runner, he had seemed to be the picture of perfect health.

So just how do you begin to process something like this?

Does this sound like you?

“When I (fill in the blank)…I will be happy.”

If you answered yes, I want you to think about this next question.

Are you really ever happy for long?

In a society that reinforces pleasure at every turn, it’s easy to feel like we can never find true happiness.  We search…and search…and

Need some mindful inspiration? Here are 21 amazing mindfulness quotes you won’t soon forget.

1. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. – Eckhart Tolle
2. Begin at once to live, and count each separate day as a separate life. -Seneca
3. Breathe. Let go. And remind yourself that