For Newbies: A Crash Course in Mindfulness MeditationJuly 10, 2015 Comments Off on For Newbies: A Crash Course in Mindfulness Meditation
The words perplex you.
“Is mindfulness meditation a yoga thing?” you think. “Maybe it’s something that robed monks do on top of a mountain.”
You quickly settle on the idea of candles, incense, and a cross legged pose you couldn’t get into if you tried.
But what if I told you that all of those images areRead more