• Autopilot thinking and responding
    Comments Off on Autopilot thinking and responding

    Welcome to my blog. I am delighted to share this first post with you.

    The aim of this blog is to support and inform your mindfulness practice. Today, I am going to post about the concept of autopilot.

    As we develop mindful awareness, we discover how much time we spend in the autopilot mind state. Autopilot is when the mind is thinking and wandering about

    Read more
  • William Marchand, MD
    William Marchand, MD
    Comments Off on William Marchand, MD

    Dr. Marchand is located in Salt Lake City, Utah. He is a psychiatrist at the George E. Whalen Veterans Affairs Medical Center and a Clinical Professor of Psychiatry at the University of Utah.

    Read more



Back to Top