Autopilot thinking and respondingMay 28, 2014 Comments Off on Autopilot thinking and responding
Welcome to my blog. I am delighted to share this first post with you.
The aim of this blog is to support and inform your mindfulness practice. Today, I am going to post about the concept of autopilot.
As we develop mindful awareness, we discover how much time we spend in the autopilot mind state. Autopilot is when the mind is thinking and wandering aboutRead more