“A welcome addition to the self-help arsenal for mood disorders…this book adopts an integrative approach that is relevant and accessible to consumers seeking answers.”

— American Journal of Lifestyle Medicine

Depression and Bipolar Disorder: Your Guide to Recovery is a comprehensive guide to recovery for individuals (and their loved ones) with mood disorders. It stresses the value of using mindfulness interventions as one component of the healing process. It also provides detailed information about pharmacological and psychotherapy interventions and how to work most effectively with treating clinicians.

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“A welcome addition to the self-help arsenal for mood disorders…this book adopts an integrative approach that is relevant and accessible to consumers seeking answers.” — American Journal of Lifestyle Medicine

“A valuable guide for people trying to navigate their way through the complexities of the diagnosis and treatment of mood disorders. His comprehensive summary will empower people to develop their own approach to healing in the midst of the challenges that these disorders present.”
— Paul Thielking, MD, University of Utah

“Marchand has a particular strength for clearly reviewing the latest research findings without drifting into jargon and irrelevance, presenting instead the main findings of published studies in simple, straightforward terms and explaining what they mean to someone who has a mood disorder.”
— Dawson Hedges, MD, Brigham Young University

Table of Contents

Introduction

1. Managing Emotional Distress And Thoughts Of Self-Harm
2. Mood Disorders And The Diagnostic Process
3. Do You Have A Mood Disorder?
4. Mood Disorders: Facts And Causes
5. How And Where To Find Help
6. Collaborating With Your Team
7. The Diagnostic Evaluation
8. Medication And Other Biological Treatments
9. Psychotherapy
10. Complementary Approaches To Recovery
11. Starting Treatment
12. Special Considerations For Women
13. Getting Well: The Acute Phase Of Treatment
14. Maintenance Treatment And Relapse Prevention

Glossary

Appendix A. Resources For Getting Help
Appendix B. Useful Websites
Appendix C. Recommended Reading

Bibliography

For more information about the book https://www.bullpub.com/catalog/Depression-and-Bipolar-Disorder