Manage Bipolar Disorder: why mindfulness is the missing piece in the bipolar puzzle

June 27, 2015 Comments Off on Manage Bipolar Disorder: why mindfulness is the missing piece in the bipolar puzzle

I know I say this time and time again.

Mindfulness is the missing piece in the bipolar puzzle. It’s the key to managing bipolar disorder.  But the question is: why?

The answer is simple, yet complex.  By practicing mindfulness, we learn to just be present with bipolar symptoms rather than trying to make them go away.  This helps us to manage bipolar disorder.

I know

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