• 5 Things Mindful People Do Daily
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    If you’re working toward being more mindful, consider giving these five things a try.

    1. Mindful people try to notice the little things.

    When your mind is focused on the present, it’s hard to miss all that’s going on around you. Mindful people strive to be aware of the sights, sounds and physical sensations of the now. You won’t find them skipping out on reality

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  • What is mindfulness?
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    Mindfulness…

    We’re told to live it, love it, and learn how to practice it…but what is it?

    Is it a way of thinking? Is it a feeling? Is it some kind of meditation?

    The concept of mindfulness is really quite simple.

    Mindfulness is the now.

    It is today and not tomorrow. It is the present and not the future. And above all, it is the

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  • Are you afraid of being “alone in the world?”
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    We all experience those dark days where we feel alone and unsure. We feel left out, disconnected, or just plain lonely.

    But what if this feeling is just a matter of how we are looking at life?

    Practicing mindfulness can greatly improve our ability to relate to others. That’s because by being mindful, we begin to see a powerful connection with the world. This, in

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  • 4 Steps to Connecting with the Present Moment Through Nature
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    How often do we forget the beauty of nature in the present moment?

    Nature is a gift that is always available to us. However, we often forget this simple miracle.

    Connecting with nature is one of the easiest ways to be in the now.

    Nature isn’t perfect, yet its beauty is the definition of perfection. Everything is exactly as it is supposed to be-just like

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