Can You Manage Bipolar Disorder? Here’s where to start.

If you or a loved one have bipolar disorder, you know that the effects can be devastating.

Mindfulness for Bipolar Disorder

People with Bipolar Disorder experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks or even just get through the day at all. Finding balance may be a daily struggle, even with medications and psychotherapy.

So, what else can you do to start feeling better?

Manage Bipolar Disorder

Mindfulness-the act of present moment awareness-just may be the missing puzzle piece in effectively treating bipolar disorder. Dr. Marchand’s book,  Mindfulness for Bipolar Disorder, details how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of life for the person with the disorder and his or her family and friends.

So just who is the author behind this breakthrough publication? Dr. William R Marchand is a prominent psychiatrist, neuroscientist, and mindfulness teacher.  A much needed break from traditional bipolar publications, this groundbreaking and easy-to-read book provides all of the tools needed to get bipolar disorder symptoms under control. And best of all, it comes with a set of online meditations that make following the meditations in the book simple, interactive, and effective.

If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away. What are you waiting for?

Discover more and read the reviews for  Mindfulness for Bipolar Disorder

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