Just A Passing Cloud-A Meditation For Unpleasant Thoughts
August 28, 2015 Comments Off on Just A Passing Cloud-A Meditation For Unpleasant Thoughts
You can’t stop the waves, but you can learn to surf. –Jon Kabat-Zinn
Have you ever watched a passing cloud?
It’s there in the moment, passes before you, and finally disappears from view.
Unpleasant thoughts act in very much the same way. They arise-and then pass.
Sure, thoughts can seem overwhelming in the moment, but this is temporary.
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